Do you know its healthy to brush your teeth in the morning after breakfast? Most common oral problems with which the patients come to us include bleeding gums, bad breath and sensitivity. It is very easy to take care of most of these by following a simple routine that is BRUSH TWICE in A DAY for TWO MINUTES every day.
Just ensure a gap of 12 hours in between brushing.
This you can ensure by following a very simple routine, that is, brush before you go off to bed; when you wake up just use a good mouth wash to rinse your mouth (as recommended by your doctor based on your oral health). You can have your breakfast after this.
Next brushing happens after breakfast before you leave for work. This habit ensures a gap of approximately 12 hours between the two times when you brush your teeth.
Just keep in mind that you have to wait for 30 minutes to an hour after eating any food and then brush your teeth. It is the best way to ensure that you are protecting your teeth and not tampering with your tooth enamel.
Try and use a soft, extra soft or sensitive tooth brush, so that your teeth are not abraded while you are brushing.
The choice of toothpaste depends on the type of your teeth and your oral health. You can consult your doctor for the same.
